In the recent past, anxiety and depression cases have been on the rise. If you are undergoing stress or suicidal thoughts, check this site out for some great calming tips. The site offers an array of medically proven methods to help you relax. It provides ways that are suitable for people with certain personality disorders or people undergoing other related forms of stress.
Psychologists have recommended various forms of calming tips such as yoga, talking to friends, exercising, walking, and breathing exercises. The current most sort-after methods of calming oneself is the use of weighted blankets. Occupational therapists suggest that weighted blankets offer proprioceptive or deep touch pressure to the body. Deep touch pressure stimulates the secretion of serotonin, a neurotransmitter that helps to regulate brain functions.
When buying a weighted blanket,
consider factors like fabric-type, cotton being one of the most preferred fabric. The size and weight should also be taken into consideration. The size of the blanket should cover a significant percentage of your height. Price is also a significant factor to consider. The following are great benefits that accrue from using weighted blankets as a form of therapy:
Eases Insomnia
A considerable number of people in the world are suffering from sleep deprivation. It can interfere with your life, making you grumpy. It also inflicts fatigue all through the day, prompting eye bags to appear, among others. Weighted blankets provide the soft, but gentle pressure anytime you need them, which means a lot of blissful sleep nights.
Manages Autism Syndrome
Autism has no cure, but researchers have found it is possible to control the symptoms using various treatments. One of the most effective treatments recommended is therapy; it includes a massage or use of touch therapy. Autism patients respond most favorably to gentler or slower touch. Weighted blankets for autism provide a soft touch that offers immediate and long term effects on the body's biochemistry.
Reduces Anxiety
Anxiety is quite common, but if it is not well-managed, results to stress. There are some ways to deal with anxiety, including identifying your triggers, setting aside some "me time," and using a weighted blanket. A weighted blanket is similar to getting a hug, more significant, one that you can get anytime you want. Even better, you can enjoy just about anywhere from the sofa to your bed.
Boosts Mood
When you feel down, it can
sometimes feel like you will never feel better or happy again. It is normal to feel grouchy or irritable, and researchers suggest that some bouts of sadness are a result of chemical changes in the brain. A touch from the weighted blanket boosts the secretion of serotonin. There is evidence that a feel of the blanket reduces stress levels.